Weigh In record (no journal entry) for 19 July 2014
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45.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 14.45g | Prot: 60.42g | Carbs: 331.13g.
Breakfast: Nature's Original Sun Dried Apricots, Dried Figs (Uncooked), Raspberries, Grapes, Strawberries, Pink Lady Apples, Blueberries. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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1294 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 8 hours and 15 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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7thstreet401's Weight History
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