7thstreet401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 21: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
77.30g
 
67.78g
 
94.12g
- -
Mon 20: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
93.24g
 
81.81g
 
143.43g
- -
Sun 19: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
56.69g
 
70.69g
 
197.99g
- -
June 2015
Mon 15: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
81.71g
 
84.99g
 
123.84g
- -
Sun 14: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
28.84g
 
61.22g
 
274.47g
- -
Fri 12: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
120.86g
 
70.69g
 
181.12g
- -
Thu 11: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
77.50g
 
83.50g
 
160.65g
- -
Wed 10: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
44.22g
 
64.27g
 
212.44g
- -
Tue 9: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
107.26g
 
67.42g
 
92.93g
- -
Mon 8: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
78.92g
 
78.50g
 
128.50g
- -
Fri 5: 2372 * 125%
Fat:
 
Prot:
 
Carbs:
126.80g
 
86.74g
 
251.17g
- -
Thu 4: 969 * 51%
Fat:
 
Prot:
 
Carbs:
37.68g
 
59.96g
 
100.48g
- -
Mon 1: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
39.13g
 
50.00g
 
141.00g
- -
May 2015
Sat 30: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
39.77g
 
62.96g
 
237.97g
- -
Fri 29: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
44.59g
 
72.39g
 
215.57g
- -
Thu 28: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
80.53g
 
61.20g
 
133.86g
- -
Wed 27: 526 * 28%
Fat:
 
Prot:
 
Carbs:
9.06g
 
43.75g
 
77.87g
- -
Tue 26: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
35.80g
 
59.47g
 
261.62g
- -
Mon 25: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
96.86g
 
79.77g
 
125.71g
- -
Sun 24: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
39.28g
 
62.95g
 
314.12g
- -
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