Weigh In record (no journal entry) for 18 July 2014
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94 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 76.43g | Prot: 76.48g | Carbs: 240.18g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Gravy Granules For Chicken, Runner Beans, Cooked Carrots, Chicken Breast. Dinner: Pink Lady Apples, Peach, Spreadable Lighter, Fruit Yoghurt (Nonfat), Beer, Multigrain Roll. Snacks/Other: Pure Orange Juice, 7UP Free (Can), Diet Coca-Cola (Can), Roasted Salted Peanuts. more...
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3272 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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