Weigh In record (no journal entry) for 17 July 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 100.04g | Prot: 51.88g | Carbs: 263.20g.
Lunch: Muller Apple Pie Corner, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Aldi Crisps. Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: McVitie's Digestives, McVitie's Milk Chocolate Digestive, Asda Gala Apple, Tracker Choc Chip Bar, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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esinclair13's Weight History
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