Weigh In record (no journal entry) for 17 July 2014
|
94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 107.69g | Prot: 93.71g | Carbs: 250.77g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Diet Coca-Cola (Can), Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Fried Egg. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2411 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|