Weigh In record (no journal entry) for 16 July 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 94.71g | Prot: 57.26g | Carbs: 348.87g.
Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: McVitie's Digestives, McVitie's Milk Chocolate Digestive, Peach, Tracker Choc Chip Bar, Carrot Cake with Icing, Asda Strawberries, Skittles Skittles, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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