Weigh In record (no journal entry) for 01 May 2011
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 100.36g | Prot: 221.19g | Carbs: 140.42g.
Breakfast: 100% Grapefruit Juice Pulp Free, Sharp Chedder Cheese (ralphs), 100% Whole Wheat Bread, Egg Substitute - Southwestern, Butter, Sweet Red Peppers, Jalapeno Peppers, Jimmy Dean Hearty Sausage Crumbles. Lunch: Black Beans 50% less sodium, Parsley, Chicken Tenderloin, Minced Garlic, Water, Lean Ground Beef 93/7, Broccoli Florets, Guacamole. Dinner: Broccoli Florets, Guacamole, Pico De Gallo Salsa, Lean Ground Beef 93/7, Water, Minced Garlic, Chicken Tenderloin, Parsley, Black Beans 50% less sodium, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Athletic Greens, Water. more...
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2120 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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