Weigh In record (no journal entry) for 16 July 2014
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93.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 147.58g | Prot: 90.02g | Carbs: 336.79g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Mixed Grain Bread, Merlot Wine, Paella. Dinner: London Pride, Steak & Kidney Pudding, Chips, Peas, Gravy. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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2423 kcal
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Exercise:
Resting - 18 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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