Weigh In record (no journal entry) for 22 April 2022
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.14g | Prot: 144.91g | Carbs: 50.09g.
Lunch: Mayonnaise-Type Salad Dressing, Prawns, Chicken, Cream Cheese, Salmon, Crab, House Salad. Dinner: Hoisin Sauce , Duck Meat , Stir Fried Vegetables. Snacks/Other: Herbal Tea, Coffee with Milk. more...
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Losing 0.6 kg a Week
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Rosebud73's Weight History
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