Weigh In record (no journal entry) for 15 July 2014
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 136.66g | Prot: 177.72g | Carbs: 479.36g.
Breakfast: Volvic Touch of Lemon &Lime, Walkers Wotsits (Bag), Magnum Magnum Double Caramel Ice Cream Bar, Cashew Nuts, Yeo Valley Strawberry Yoghurt, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Sliced Ham, Oat So Simple Golden Syrup Porridge Pot. Lunch: Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Dinner: Marks & Spencer Simply Fuller For Longer Beef Stroganoff with Long Grain Rice, Green Beans and Tenderstem Broccoli. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Cheese & Onion Crisps (32.5g), Bananas. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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