Weigh In record (no journal entry) for 21 April 2022
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88.3 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 13.80g | Prot: 26.94g | Carbs: 27.10g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Fit & Active Low Carb Tortillas, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Losing 2.9 kg a Week
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Chessire's Weight History
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