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Not a very good week. Gained 3lbs since last Saturday.
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 80.76g | Prot: 210.46g | Carbs: 207.05g.
Breakfast: Jalapeno Peppers, Large Eggs, Lean Ground Beef 93/7, Sweet Red Peppers, Diced Tomatoes, Butter, Egg Substitute - Southwestern. Lunch: Water, Grillin' Beans, Jalapeno Peppers, Parsley, Lean Ground Beef 93/7, Minced Garlic, Chicken Breast Tenderloins. Dinner: Mission Burrito 10" Flour Tortilla, Pico De Gallo Salsa, Guacamole, Grilled Chicken (Skin Not Eaten). Snacks/Other: Black Lager, Water, Athletic Greens. more...
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2477 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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