Weigh In record (no journal entry) for 14 July 2014
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 60.24g | Prot: 58.58g | Carbs: 364.67g.
Breakfast: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Robertson's Raspberry Jam, Americano Coffee. Lunch: Apples, Quaker Oat So Simple Original, Belvita Breakfast Breakfast Biscuits, Asda Banana. Dinner: Latte Coffee, Cadbury Dairy Milk Marvellous Creations Cookie Nut Crunch, Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Colman's Pork Casserole. Snacks/Other: Nestle Cheerios with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Tesco Eat Fresh Baby Plum Tomatoes, Carrots, Tesco Guacamole, Sainsbury's Exotic Fruit Salad. more...
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2543 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Spartacusxiv's Weight History
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