Weigh In record (no journal entry) for 20 April 2022
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.77g | Prot: 75.99g | Carbs: 244.95g.
Breakfast: Semi-Skimmed Milk, Tesco Honey Hoops. Lunch: Aldi Baked Beans, Potato, Lidl Caramelised Onion Pork Sausages. Dinner: Moser Roth Sea Salt Chocolate , Whole Earth Crunchy Organic Peanut Butter, Bananas , Heinz Tomato Ketchup, Fried Egg with Fat, Toasted White Bread . Snacks/Other: Reese's Peanut Butter Egg, Costa Coffee Skinny Latte (Medio), Options Belgian Choc Hot Chocolate, Waitrose Portuguese Custard Tart (59.8G Per Tart). more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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