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stayed the same this week i have been eating a lot of strawberries and cream
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.91g | Prot: 42.70g | Carbs: 127.97g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Radishes, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Chicken Leg, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Co-Op Cherries, Nestle Coffee Mate, Magnum Almond. more...
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steady weight
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Sylvia chedzey's Weight History
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