Weigh In record (no journal entry) for 19 April 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 18.55g | Prot: 13.01g | Carbs: 48.17g.
Lunch: Avocados, Tesco Chickpeas in Water, Beetroot, Quinoa (Cooked), Cucumber (with Peel), Morrisons NuMe Lemon & Herb Dressing. Snacks/Other: Black Tea, Soy Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|