Windlepoones's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

93.6 kg Lost so far: 7.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

2084 kcal

Fat: 65.42g | Prot: 99.99g | Carbs: 272.18g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chicken Casserole. Dinner: Sweet Chilli Chicken Pizza. Snacks/Other: Skimmed-Milk, Cornflakes, Roasted Salted Peanuts. more...

2388 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Losing 4.2 kg a Week

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Windlepoones's Journal, 13 Jul 14

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Windlepoones's Weight History