Weigh In record (no journal entry) for 18 April 2022
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.53g | Prot: 65.18g | Carbs: 268.71g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Finest Salted Caramel & Belgian Chocolate Hot Cross Buns. Lunch: Tesco Finest Victoria Sponge, Heinz Tomato Ketchup, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Fusilli, Tesco Mixed Baked Beans, Heinz Tomato Ketchup, Chicken Meat (Roasting, Roasted, Cooked), Sainsbury's Red Lentils, Batts Classic BBQ Sauce, Tesco Tomato Puree Double Concentrated, Worcestershire Sauce, Knorr Chicken Stock Pot, Lidl Chopped Tomatoes, Freshona Mixed Vegetables, Onions (Chopped, Frozen). Snacks/Other: Options Belgian Choc Hot Chocolate, Moser Roth Sea Salt Chocolate, Bananas , Whole Earth Crunchy Peanut Butter, Costa Coffee Skinny Latte (Primo). more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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