Windlepoones's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

94.2 kg Lost so far: 6.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2087 kcal

Fat: 66.50g | Prot: 72.07g | Carbs: 235.23g. Breakfast: Light Granulated Sugar, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Spicy Double Pepperoni Pizza. Dinner: Tea (Brewed), Skimmed Milk, Cornflakes. Snacks/Other: Roasted Salted Peanuts. more...

2413 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 5.6 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 12 Jul 14

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Windlepoones's Weight History