Weigh In record (no journal entry) for 15 April 2022
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87 kg
Lost so far: 5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 37.84g | Prot: 78.15g | Carbs: 35.16g.
Breakfast: Smoked Salmon, Mushrooms, Goat Cheese, Spinach , Cherry Tomatoes. Dinner: Coleslaw , House Salad, Mackerel, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Rosebud73's Weight History
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