Weigh In record (no journal entry) for 11 July 2014
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 117.51g | Prot: 120.84g | Carbs: 287.08g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Chicken Casserole. Dinner: Spreadable Lighter, Multigrain Bread, Baked Beans, Tea (Brewed) , Fried Egg . Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts. more...
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2393 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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