esinclair13's Journal, 10 Jul 14

esinclair13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2014

81.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1975 kcal

Fat: 74.93g | Prot: 58.53g | Carbs: 268.51g. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Aldi Crisps. Dinner: Whitby Breaded Scampi, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Carrot Cake with Icing, Asda Banana, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes. more...

2333 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esinclair13's Weight History

View Complete History

esinclair13's Journal, 10 Jul 14

Submit a Comment

esinclair13's Weight History