Weigh In record (no journal entry) for 10 July 2014
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80 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 54.90g | Prot: 77.96g | Carbs: 61.43g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Plain Yogurt. Lunch: Fresh Express Garden Salad, Nescafe 3 in 1 Coffee, Milk, Meat. more...
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2526 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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 Comments
Great work on your weight loss!
09 Jul 14 by member: Deb_N
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10 Jul 14 by member: MomjjjaLou
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Thank you all for your support :).
10 Jul 14 by member: ahmedmdiab
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ahmedmdiab's Weight History
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