Weigh In record (no journal entry) for 09 July 2014
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 51.39g | Prot: 92.78g | Carbs: 310.65g.
Breakfast: Hovis Wholemeal Bread Medium, Robertson's Raspberry Jam, Americano Coffee, Tea with Skimmed Milk. Lunch: Nestle Cheerios with Semi-Skimmed Milk, Americano Coffee, Belvita Breakfast Breakfast Biscuits, Banana. Dinner: Latte Coffee, Chicken Breast Meat, Thai Taste Rice Noodles, Tesco Thai Green Chicken Noodle Broth. Snacks/Other: Asda Egg Mayonnaise Sandwich, Marks & Spencer Mexican Bean Salad, Carrots, Waitrose Houmous, Soreen Banana Loaf. more...
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2699 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spartacusxiv's Weight History
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