Weigh In record (no journal entry) for 12 April 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 63.59g | Prot: 88.78g | Carbs: 48.44g.
Breakfast: Cherry Tomatoes, Baked Egg, Mushrooms, Mozzarella Cheese, Spinach . Lunch: Chunky Style Vegetable Soup. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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Rosebud73's Weight History
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