Weigh In record (no journal entry) for 27 April 2011
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 32.60g | Prot: 232.52g | Carbs: 122.28g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Bottled Water, Chicken Tenderloin, Minced Garlic, brocoli and califlower, Valley Fresh Steamers Healthy Colors. Dinner: Lean Ground Beef 93/7, Valley Fresh Steamers Healthy Colors, Minced Garlic, Chicken Tenderloin, Manwich Original Sloppy Joe Sauce. Snacks/Other: Coke (12 oz), Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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2869 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 5.7 kg a Week
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