Weigh In record (no journal entry) for 08 July 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 114.07g | Prot: 86.28g | Carbs: 464.41g.
Breakfast: Chocolate Chip Muffin. Lunch: Aldi Crisps, Kingsmill White Bread Roll, Princes Sandwich Tuna in Brine. Dinner: Kingsmill Medium Soft White, Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Cadbury Brunch Bar Raisin, Chocolate Chip Muffin, McVitie's Digestives, Cadbury Dairy Milk Golden Biscuit Crunch, Asda Strawberries, Skittles Skittles, Asda Red Seedless Grapes. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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esinclair13's Weight History
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