Weigh In record (no journal entry) for 08 July 2014
|
93.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 55.84g | Prot: 75.35g | Carbs: 250.41g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Multigrain Bread, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2391 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|