pinkmoo's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

67.4 kg Lost so far: 8.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

3017 kcal

Fat: 113.91g | Prot: 143.99g | Carbs: 349.72g. Breakfast: Whole Earth Chocolate & Hazelnut Smooth Peanut Butter, Warburtons Crumpet. Lunch: Caffe Nero Lemon Poppy Seed Muffin, Greggs Sausage Breakfast Baguette . Dinner: KFC BBQ Beans (Large), KFC Fries (Regular), KFC Mini Breast Fillets (1), KFC Boneless Banquet. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Costa Coffee Skinny Latte (Medio). more...

1886 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pinkmoo's Journal, 09 Apr 22

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