Weigh In record (no journal entry) for 08 April 2022
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.00g | Prot: 27.68g | Carbs: 110.00g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Walkers Ready Salted Crisps (25g), Morrisons Scotch Egg, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Dairy Milk, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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