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for some reason I have gained weight and I have been good well. I will keep going and hope to show a loss next week.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 62.18g | Prot: 93.15g | Carbs: 155.53g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Cucumber (with Peel), Radishes, Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate, Pork Roast (Lean Only Eaten). Snacks/Other: Co-Op Cherries, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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