Weigh In record (no journal entry) for 07 July 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.03g | Prot: 43.12g | Carbs: 119.13g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Cooked Green Cabbage, Lamb Roast. more...
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Losing 4.2 kg a Week
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Windlepoones's Weight History
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