Weigh In record (no journal entry) for 26 April 2011
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 29.72g | Prot: 230.38g | Carbs: 47.17g.
Breakfast: Water, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: brocoli and califlower, Valley Fresh Steamers (Valley Blend Healthy Colors), Minced Garlic, Chicken Tenderloin. Dinner: Water, Chicken Tenderloin, Minced Garlic, brocoli and califlower. Snacks/Other: Water, Athletic Greens, Baby Spinach. more...
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3182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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