Weigh In record (no journal entry) for 06 July 2014
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 89.18g | Prot: 115.78g | Carbs: 371.51g.
Breakfast: Bananas, Nestle Cheerios with Semi-Skimmed Milk, Latte Coffee, Toasted Bread, Sun-Pat Smooth Peanut Butter, Sainsbury's Scottish Porridge Oats, Latte Coffee. Lunch: PizzaExpress American Classic Pizza, PizzaExpress Pollo Pesto Pizza. Dinner: Cadbury Dairy Milk Marvellous Creations Cookie Nut Crunch, Vyomax Protein Shake, Basmati Rice (Cooked), Amy's Kitchen Thai Red Curry. Snacks/Other: Americano Coffee, Soft Raisin Granola Bars. more...
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3474 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Spartacusxiv's Weight History
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