Weigh In record (no journal entry) for 07 April 2022
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.15g | Prot: 59.71g | Carbs: 214.97g.
Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Weetabix Weetabix. Lunch: Chocolate Muffin, Raynors BLT Sandwich. Dinner: Specially Selected Salted Caramel & Chocolate Hot Cross Buns, OXO Beef Stock Cube, Knorr Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Sweet Potato , Carrots , Pepper, Onions (Chopped, Frozen) , Aldi Chicken Sausage. Snacks/Other: Brompton House All Butter Sweethearts, Starbucks Skinny Caffe Latte (Tall). more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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