Weigh In record (no journal entry) for 05 July 2014
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 114.51g | Prot: 168.80g | Carbs: 286.74g.
Breakfast: Tesco Sweetened Soya Milk, Egg Omelette or Scrambled Egg, Sliced Ham, Kingsmill Seeded, Honey, Porridge. Lunch: Marks & Spencer Classic Caesar Salad, Onions, Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Apples. more...
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2832 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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