Weigh In record (no journal entry) for 06 April 2022
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.58g | Prot: 74.64g | Carbs: 196.55g.
Breakfast: Weetabix Weetabix, Waitrose Essential 0.1% Fat Skimmed Milk. Lunch: Zizzi Pistachio Ice-Cream, Waitrose Treacle Tart, Tesco Mushrooms, Hollandaise Sauce, Tesco Finest Tenderstem Broccoli, Tesco New Potatoes, Baked or Grilled Salmon. Dinner: Bananas , Co-Op Egg Custard Tart, Anchor Spreadable Butter, Hovis Granary Original Thick. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Costa Coffee Skinny Latte (Medio). more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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