Weigh In record (no journal entry) for 05 April 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.99g | Prot: 55.54g | Carbs: 184.81g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: Heinz Cream of Tomato Pot Soup, Muller Light Greek Style Luscious Lemon Yogurt, Lidl Cheese Topped Roll. Dinner: Magnum Mini Double Chocolate , Sainsbury's Vegetable Lasagne. Snacks/Other: Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Cadbury Milk Tray, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Bananas . more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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