ahmedmdiab's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

81 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2014:

433 kcal

Fat: 20.61g | Prot: 36.73g | Carbs: 24.57g. Lunch: Scotsburn Buttermilk, Meat, Mixed Salad Greens, White Rice. more...

2730 kcal

Exercise: Running - 10/kph - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...

steady weight

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ahmedmdiab's Journal, 04 Jul 14

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ahmedmdiab's Weight History