Weigh In record (no journal entry) for 04 July 2014
|
94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 77.16g | Prot: 95.97g | Carbs: 272.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Pinot Noir Wine, Paella with Seafood. Snacks/Other: Utterly Butterly Spread, Whole Wheat Roll, Multigrain Bread, Gin Martini & Lemonade, Roasted Salted Peanuts. more...
|
|
2396 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|