|
The only surprise here is that it isn't more! But I think this is a good example of how exercise helps weight management. Without exercise this gain would have been much higher! As it is, my weight increase has been contained to a manageable amount. BTW this is a fat gain, not muscle. I can see the fat!!
|
64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
|
|
1426 kcal
|
Fat: 59.58g | Prot: 96.33g | Carbs: 124.62g.
Breakfast: Bio-Tiful Kefir, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Lunch: Benecol Light Spread, Hellmann's Low Fat Mayo, Rankin Irish Soda Bread, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: McIntosh Vegetarian Haggis Neeps & Tatties. Snacks/Other: Tunnock's Tea Cakes. more...
|
|
2181 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Driving - 30 minutes, Ironing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
Anne, you’ve done amazingly to only put on 0.8 kilos, of course I understand you’ve lost muscle, but it’s certainly no biggie , that will fall back off of you in no time, and replacing the muscle back to how you was is the fun part of looking at yourself in the mirror 💪🏻
05 Apr 22 by member: Jamie_D
|
Ah, Jamie. You must be terribly frustrated at not being able to exercise! To be honest, I haven't lost muscle, just covered it up with a thin layer of insulation!! I hope it will re-emerge soooooon.
05 Apr 22 by member: Anne_145
|
Yes Anne, super frustrated, as I hurt my knee a few weeks before I started hospital life, so haven’t ran since the middle of January and only been to the gym twice since then as well ☹️
05 Apr 22 by member: Jamie_D
|
You are being very measured about it all. I am sure I would be on here ranting and raving if it were me. The longest I went without exercise was after an ankle operation when I was 21...........about 3 months.
05 Apr 22 by member: Anne_145
|
Well that’s an amazing stat just there! That you only have had 3 months off from exercise since you was 21!
Truly amazing Anne! And of course it’s frustrating for me, but like I’ve said in a previous post, I look around here and see some really sick people, who’d love to be in my position, so I have things to be thankful for really, it can always be worse, and I’ll be back once I get the all clear 🤣 👍🏻🤞🏻👏🏻💪🏻
05 Apr 22 by member: Jamie_D
|
It just seems normal to me, Jamie. What else would I do with myself!!
Your fitness will come back, nice and steady when the body is ready.
05 Apr 22 by member: Anne_145
|
Nice and steady , when the body is ready . A poem? A Rap? 🤣
05 Apr 22 by member: Jamie_D
|
I'd like to have as much fat as you do😁
05 Apr 22 by member: amcq1982
|
Hi, amcq. You were in pretty good shape last time I looked 😍
05 Apr 22 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|