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need to get my weight back on track
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 47.57g | Prot: 94.05g | Carbs: 254.72g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Lurpak Lightly Salted Spreadable Butter, Lidl Cheese Topped Roll, Pearled Barley , Waitrose Soffritto, Knorr Chicken Stock Pot, Chicken Thigh Meat. Dinner: Aldi Hot Cross Bun, Asda Chosen By You Mature British Cheddar, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Deluxe Salted Caramel Flavour Hot Chocolate, Bananas . more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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