Weigh In record (no journal entry) for 03 July 2014
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 57.73g | Prot: 85.67g | Carbs: 300.71g.
Breakfast: Bananas, Toast with Jam, Tea with Skimmed Milk, Americano Coffee. Lunch: Dorset Cereals Simply Fruity Muesli, Baby Carrots, Waitrose Houmous, Total 0% Greek Yoghurt with Honey, Belvita Breakfast Breakfast Biscuits. Dinner: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Latte Coffee, Cupcake with Icing, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Itsu Tuna & Salmon Sushi. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Spartacusxiv's Weight History
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