Weigh In record (no journal entry) for 03 July 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 90.10g | Prot: 73.27g | Carbs: 281.90g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Ready Salted Crisps (18g), Beer. more...
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2727 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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