Weigh In record (no journal entry) for 01 April 2022
|
97.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2643 kcal
|
Fat: 104.48g | Prot: 183.41g | Carbs: 238.98g.
Lunch: Tesco Red Cabbage, Asda Cucumber, Onions, Hellmann's Lighter Than Light Mayonnaise, Tesco White Cabbage. Dinner: Malcolm Allan Steak Burgers, Morrisons Chicken Breast. Snacks/Other: Toblerone Milk Chocolate , Grenade Carb Killa Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel, Fibre One Carrot Cake Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|