Weigh In record (no journal entry) for 24 March 2022
|
98.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 95.99g | Prot: 203.13g | Carbs: 220.51g.
Breakfast: Morrisons Bread Wholemeal Danish. Lunch: Tesco White Cabbage, Asda Cucumber, Onions, Hellmann's Lighter Than Light Mayonnaise, Tesco Red Cabbage, Tesco Cherry Tomatoes, Asda Iceberg Lettuce. Dinner: Morrisons Chicken Breast. Snacks/Other: Ginsters Large Sausage Roll, U-Fit U-Fit Salted Caramel 50G Protein Shake, Fibre One Cinnamon Drizzle Square, Bliss Double Chocolate Whip Bar, Bliss White Chocolate & Lemon Whip Bar, Bliss Salted Caramel Whip Bar, Skinny Whip Toffee & Chocolate Snack Bar, Marks & Spencer Ginger Snaps, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|