Weigh In record (no journal entry) for 02 July 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 81.75g | Prot: 85.18g | Carbs: 222.46g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Toasted Multigrain Bread, Tea (Brewed), Egg Omelette. Dinner: Fat Free Pineapple Yogurt, Whiskey, Chicken Korma with Pilau Rice. Snacks/Other: Ready Salted Crisps (18g), Diet Coca-Cola (Can), Tea (Brewed), Roasted Salted Peanuts. more...
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2712 kcal
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Exercise:
Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 6.3 kg a Week
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Windlepoones's Weight History
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