Weigh In record (no journal entry) for 01 July 2014
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.07g | Prot: 102.61g | Carbs: 222.92g.
Breakfast: Tea with Skimmed Milk, Americano Coffee, Toast with Jam. Lunch: Bananas, High Protein Meal Replacement Powder, Nestle Cheerios with Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Dinner: Latte Coffee, Waitrose Penne Arrabiata. Snacks/Other: Tea with Milk, Marks & Spencer Teriyaki Beef Salad Bites, Waitrose Houmous, Carrots, Chicken Drumstick, Chicken Drumstick Meat and Skin (Stewed, Cooked). more...
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2577 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Spartacusxiv's Weight History
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