Weigh In record (no journal entry) for 30 March 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 30.90g | Prot: 61.01g | Carbs: 30.35g.
Dinner: Chicken Breast, Stir Fried Vegetables, Smoked Mackerel. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Rosebud73's Weight History
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