ahmedmdiab's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

81 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

564 kcal

Fat: 14.40g | Prot: 30.40g | Carbs: 83.52g. Breakfast: Tea with Milk, Plain Yogurt, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Watermelon, Date, Scotsburn Buttermilk. more...

2322 kcal

Exercise: Resting - 8 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...

Losing 2.3 kg a Week

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ahmedmdiab's Journal, 01 Jul 14

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ahmedmdiab's Weight History